July 2012
7 Tips for Overcoming Low Self-Esteem
psych-facts:
onlinecounsellingcollege:
1. Work on your own opinion of yourself. Refuse to think about insults or critical comments. Choose not to internalize abuse from your past. You win if let go of the hurt and pain and focus on creating a great life for yourself.
2. Continually affirm yourself. Make a list of your successes, good points and strengths. Write down compliments - and read them...
How to Take Control of those Negative Emotions
psych-facts:
onlinecounsellingcollege:
1. Don’t take every thought and feeling seriously. Both of those tend to be patterned and habitual. Thus, they are not necessarily accurate and reliable.
2. Don’t blow small things out of proportion. Take control of your thinking and keep things in perspective. Don’t allow yourself to dwell on negatives, or critical thoughts.
3. Accept that we’re...
How to Deal with Mistakes and Failures in Life
psych-facts:
onlinecounsellingcollege:
Remind yourself that:
1. This is not the end. You are going to survive. There’s no point in pretending that life is always great. At times we trip and fall, or we make some bad mistakes. Allow yourself to heal, then get up and start again. Take one or two small steps … and know you’re going to survive!
2. Everybody makes mistakes along the way....
Watchsharvondaphotog:
lala-twintopia:
18-15n-77-30w:
kinkyturtle:
alexbelvocal:
liketheesun:
urbieknowsbest:
cawtneey:
damn this actually sounds really sick
Ok, i know tumblrites are known for saying some SUPERLATIVE shit all the time, but this is the best thing on the internet.
this is definitely legit
DOPE
YOOOOOOOOOOOOOOOOOOOOOOOO….
“Milk in my sippy cup…in my sippy...
Watchbadgirlsgoeverywhere:
holy fuck
what is life
when is their album coming out? lol
eastafrodite:
demonize poor women for wanting to terminate pregnancy they can’t afford
demonize poor women for applying for government assistance to raise the child they didn’t want because they couldn’t afford it by referring to them as “welfare queens”
ryanrosspepperoninipples:
gloomyteens:
i have the sex appeal of a math book
excuse you
lol
Feed your Brain
psych-facts:
onlinecounsellingcollege:
Although the average brain only weighs 3lbs it uses 20% of the calories we eat. To maximise the benefits of food to the brain, think about including the following:
1. Foods to boost concentration – Anything containing mega-3 oils. For example, oily fish, walnuts, pumpkin seeds and flax seeds.
2. Foods to improve mood – Anything that’s rich in...
